top of page

Thrive: Building Resilience

A Four-Week Therapeutic Program for Juniors and Seniors in High School

Calling all parents of juniors and seniors in high school! We invite you to join our transformative four-week Thrive: Building Resilience Program. As your teens navigate the critical juncture of high school, our program aims to equip both you and your young adults with essential life skills and resilience-building techniques. Through interactive workshops, open discussions, and expert-led sessions, we will delve into stress management, effective communication, emotional intelligence, and more. Together, we'll foster an environment of growth, support, and empowerment. Don't miss this opportunity to strengthen your family's bonds while preparing your teens for a successful and resilient future. Join us on this journey of growth and connection! Limited spots available. Reserve your place today.

A Deeper Look At Our Program

Empower your junior and high school seniors with the tools they need to navigate life's challenges and thrive in the face of adversity. Our four-week "Thrive: Building Resilience" program is designed to equip young minds with essential skills that foster emotional strength, self-confidence, and adaptability. 

Program Highlights:

  • Week 1 - Emotional Awareness and Regulation: In this week, participants will learn to identify and understand their emotions. Through interactive activities, they'll develop strategies to manage stress, anxiety, and negative emotions effectively.

  • Week 2 - Positive Self-Identity and Confidence Building: Boosting self-esteem and cultivating a positive self-image is essential for resilience. Participants will explore their strengths, set empowering goals, and develop a strong sense of self-worth.

  • Week 3 - Effective Communication and Problem-Solving: Resilience is about navigating challenges head-on. This week focuses on teaching communication skills, conflict resolution, and problem-solving techniques, enabling participants to face difficulties with confidence.

  • Week 4 - Adaptability and Growth Mindset: Resilience thrives on adaptability. Participants will learn to embrace change and develop a growth mindset. They'll understand that setbacks are opportunities for learning and personal development.

Why Choose Our Program:

  • Expert Guidance: Our experienced facilitators are skilled in working with young minds, providing a safe and supportive environment for growth.

  • Interactive Activities: Each session includes engaging activities, discussions, and real-life scenarios that resonate with junior and high school seniors.

  • Evidence-Based Approach: Our program is rooted in psychological research and proven techniques for building resilience in young individuals.

  • Holistic Focus: We address emotional, cognitive, and social aspects of resilience, ensuring a well-rounded approach to personal development.

  • Lifelong Skills: The skills acquired in this program are not only beneficial for school but also for future endeavors, creating a foundation for success.

Dialectical Behavioral

Group Therapy

Weekly 90-minute group class online with their cohort to learn skills from Dialectical Behavioral Therapy that focus on four components: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness skills and how to apply them to daily life.

Image by Chang Duong

Equine and Canine-Assisted Group Therapy

Biweekly 90-minute group therapy sessions with a focus to empower your teenagers with a unique journey of healing alongside our gentle equine and canine companions in our specialized group therapy sessions. Through hands-on interactions, teens can develop trust, empathy, and resilience while fostering meaningful connections with both animals and peers.


Support for Parents

Equip yourself for effective parenting during the teenage years through our comprehensive workshops. Gain valuable skills, access expert psychoeducation, and discover a wealth of resources to foster understanding, communication, and a harmonious relationship with your teenager.


Art Therapy Group

Biweekly 60-minute group sessions online with a focus on expressive arts as a means to nurture self-discovery and emotional well-being in your teens. Designed for adolescents, our sessions provide a safe and expressive outlet for them to explore their feelings, build confidence, and connect with peers.

art intro

1:1 Life Coaching

Empower your teenager to thrive with our personalized life coaching sessions. Guided by experienced coaches, your teen will build confidence, set meaningful goals, and develop essential skills to navigate life's journey with resilience and purpose.

Affirmation Poster

Resourcing for Families

Elevate family dynamics and strengthen connections by accessing our thoughtfully crafted worksheets and workbooks tailored for families with teenagers. Foster open dialogue, understanding, and growth as you navigate the challenges and joys of this transformative phase together.

Pink Notebook

We look forward to meeting you!

Reach out to learn more about our upcoming Autumn 2023 cohort. Six spaces Available.

bottom of page