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Crisis Resources

Sometimes things feel too heavy to carry on your own. You don't have to go through it alone. Some people experience suicidal, or homicidal thoughts or the desire to harm themselves. If you or a loved one are not not feeling safe you can connect with the following resources below.

Crisis Resources

(click the icon to be redirected to the resource websites)

Available 24/7

Call or Chat support


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Available 24/7

Call, Text and Chat support


Text WELL to 65173

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Available 24/7

Text support

Crisis Text Line:

Text HOME to 741741

Worksheets and Guides

Knowing your triggers, support resources, and how to keep yourself safe can make a difference. Download the above crisis plan template.

Crisis Plan PDF Template

Resources on supporting a friend or family member who may be considering suicide can be found here.

Sometimes it's hard to figure out what we need in the moment. You can download this coping tools resource to expand your coping kit here.

Downloadable Resource List

Resource List for In Between Session Sup
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If you are in a life threatening situation, do not use this site. Dial 911 for immediate help.


Visiting and/or participating in this site and/or in correspondence with Lillyana Morales, LMHC in no way creates a client/therapist relationship. This site is for informational purposes only.