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Psychotherapy with Lillyana
Sometimes things feel too heavy to carry on your own. You don't have to go through it alone. Some people experience suicidal, or homicidal thoughts or the desire to harm themselves. If you or a loved one are not not feeling safe you can connect with the following resources below.
(click the icon to be redirected to the resource websites)
Worksheets and Guides
Knowing your triggers, support resources, and how to keep yourself safe can make a difference. Download the above crisis plan template.
Sometimes it's hard to figure out what we need in the moment. You can download this coping tools resource to expand your coping kit here.
Downloadable Resource List
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