DBT Skills Group

Service Description

Every week is a new skill! We go through the four components of a 20 week curriculum (Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness). You can attend as many or as little as you want to! Check out what classes are being taught on which date: https://docs.google.com/spreadsheets/d/1pmvjitXKJbX5App7B1ADWdj5BuibtXoA7h6o-cJBDFU/edit#gid=0 Week 1-5: Mindfulness ○ Week 1: Intro to DBT and Mindfulness ○ Week 2: Mindful of Inner dialog Handout ○ Week 3: Wise Mind ○ Week 4: Non-judgemental Stance ○ Week 5: Pocket mindfulness exercises Week 6-10: Distress tolerance ○ Week 6: Distress tolerance pocket skills ○ Week 7: 5 senses ○ Week 8: Perception: Making lemonade from lemons ○ Week 9: Tweaking our self-talk ○ Week 10: Radical Acceptance Week 11-15: Emotion regulation ○ Week 11: Intro to emotions ○ Week 12: Physical Vulnerabilities to Emotions ○ Week 13: Opposite Action ○ Week 14: Big Picture/ Checking the Facts ○ Week 15: Problem Solving and Behavior Analysis Week 16-20: Interpersonal effectiveness ○ Week 16: Skills Inventory and Style ○ Week 17: emotional bank account ○ Week 18: DEARMAN ○ Week 19: Saying “No” and Setting Boundaries ○ Week 20: Blocks to Interpersonal Effectiveness skills