DBT Skills Group ($25-50 sliding scale)

Service Description

Every week is a new skill! We go through the four components of a 20 week curriculum (Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness). You can attend as many or as little as you want to! Standard rate is $50/session. Sliding scale rate is $25/session. If you'd like to pay the full amount you can donate the remaining $25 to our pro bono funding: https://www.gofundme.com/f/mindful-moments-mhc-pro-bono-fund Check out what classes are being taught on which date: https://docs.google.com/spreadsheets/d/1pmvjitXKJbX5App7B1ADWdj5BuibtXoA7h6o-cJBDFU/edit#gid=0 Week 1-5: Mindfulness ○ Week 1: Intro to DBT and Mindfulness ○ Week 2: Mindful of Inner dialog Handout ○ Week 3: Wise Mind ○ Week 4: Non-judgemental Stance ○ Week 5: Pocket mindfulness exercises Week 6-10: Distress tolerance ○ Week 6: Distress tolerance pocket skills ○ Week 7: 5 senses ○ Week 8: Perception: Making lemonade from lemons ○ Week 9: Tweaking our self-talk ○ Week 10: Radical Acceptance Week 11-15: Emotion regulation ○ Week 11: Intro to emotions ○ Week 12: Physical Vulnerabilities to Emotions ○ Week 13: Opposite Action ○ Week 14: Big Picture/ Checking the Facts ○ Week 15: Problem Solving and Behavior Analysis Week 16-20: Interpersonal effectiveness ○ Week 16: Skills Inventory and Style ○ Week 17: emotional bank account ○ Week 18: DEARMAN ○ Week 19: Saying “No” and Setting Boundaries ○ Week 20: Blocks to Interpersonal Effectiveness skills