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ADHD-Informed DBT Skills PsychoEd Group

An ongoing DBT Skill Building Group.

  • 55 minutes
  • 25 US dollars
  • Telehealth

Service Description

We go through the four components of a12-week curriculum (Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness). You can attend as many or as little as you want to! This is a psychoeducation focused group in which skills are taught. We have a secondary group that focuses on DBT processing and accountability in which prompting to reflect on how the skills can be used in your own life through curiosity and compassionate space is held.

Upcoming Sessions

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