Mindful Moments
Psychotherapy with Lillyana
Let's talk about Self Care.
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Psychoeducation
Psychoeducation aims to address these concerns by educating the individual on many facets of their diagnosis. This knowledge can empower an individual and make them more engaged in their treatment. Knowledge is power!
Anxiety
Depression
Trauma & PTSD
Post-Partum
Mood Disorder
Breathing Exercises
When you become stressed or anxious, your brain releases cortisol, the “stress hormone.” By taking deep breaths, your heart rate slows, more oxygen enters our blood stream and ultimately communicates with the brain to relax. Deep breathing also ups your endorphins, the “feel good” chemical.
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Mindfulness
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
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Movement Based Coping
Both aerobic and mindful movement, like yoga, help to activate and replenish GABA, a neurotransmitter that plays a crucial role in the body's response to stress. Regular exercise both decreases and prevents depression—helping the body and brain to relax and de-stress
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Journaling Prompts
It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!
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